

STRESS RELIEF, HEALING, AND EMPOWERMENT THROUGH PRACTICAL QIGONG
Pain comes in a lot of different forms and traditionally it's the same approach to relieve that pain. And a lot of times the results aren't what you were hoping for. So maybe it's time to take a different approach. Relief should be within reach for anyone who seeks it.
OLS Qigong will empower you with the skills to naturally reduce pain, stress and anxiety while increasing energy and wellbeing. Learn custom tailored techniques that bring positive results that are typically felt within minutes.
Tap into a supportive community and the powerful energy found in a group setting or in private one-on-one sessions.

CLASSES & EVENTS
Every First Friday
Friday February 6 at 6:30pm
Saturday February 28 at 4:00pm
Saturday July 26 1:00-5:00 pm
August 29 - September 1
August 29 - September 1

UNITY RETREAT
A 4-day Catskills spa and wellness escape where you can create your perfect journey with workshops, floats, nature, and 24/7 spa access. Savor every meal prepared by our private chef, and delight in unexpected, unforgettable touches throughout your stay. Heal. Restore. Explore. Connect. An experience that will linger long after you leave.
Email timols247@gmail.com to make your reservation for August 29-September 1

Fabian
Outer Limits Studio is a gem! Tim’s Qi Gong classes are fantastic, and his private healing sessions are top-notch. He’s incredibly intuitive and has helped me find real relief from my anxiety and migraines. Tim is always positive, fun to be around, and professional. Five stars all the way!
Amina
I was dealing with persistent pain and anxiety following a cancer diagnosis. I don't use the word "magical" lightly, but Tim was able to ease my pain and lighten the heaviness that was weighing me down in a way that I would've never imagined before the session. Afterwards, I slept through the night for the first time in ages. With the release of my pain I felt centered, grounded, like I could finally take a breath of relief. I highly recommend Outer Limits Studio to anyone.
Joshua
Tim is an amazing healer. I've attended his group sessions, one of his retreats, and private sessions for the past 10 years to help with a neck injury I had. He makes things easy to remember, so you can practice on your own. A true professional , his QiGong/healing lessons and sessions definatley take you to the outer limits. I honestly cant say enough good things. Thanks you!
Mike
I've been working with Tim learning Qigong for more than 10+ years. Learning about energy within our bodies, being able to control your breath through different exercises and learning to become present in the moment. This has helped me in all aspects of my life. It has shown me how to manage my chronic pain associated with Crohn's Disease, depression and anxiety. All through the power of breathwork and the softness of different movements. It has become a big part of my life. It's been a pleasure working with Tim all these years. Thank you for opening a new world of healing for me. See you again soon.







