Classes teach us how to maintain a clear flow of energy at home and in everyday life. These classes empower you and teach you how easy it is for you to naturally reduce pain, stress and anxiety and increase energy, vitality, and well being. You’ll learn techniques custom tailored by Tim to bring positive results in simple, easy ways that can fit into any schedule. Plus, practicing in a group setting creates an incredible, palpable energy in a supportive community. It’s a fun way to take a deep dive into Qigong and become intimate with the practice and becoming aware of Chi in exciting new ways surrounded by like-minded friends.
In a healing session Tim will assist to open blockages which will allow balance to return within your body and a state of wellness to return. He will intuitively use Qigong, Usui Reiki, or one of the many other healing techniques he has mastered based on your specific needs. Benefits are typically felt within minutes. This can be done in one session, ongoing sessions, or on an as needed basis. We strongly recommend integrating healing sessions with classes for routine maintenance.
Classes teach us how to maintain a clear flow of energy at home and in everyday life. These classes empower you and teach you how easy it is for you to naturally reduce pain, stress and anxiety and increase energy, vitality, and well being. You’ll learn techniques custom tailored by Tim to bring positive results in simple, easy ways that can fit into any schedule. Plus, practicing in a group setting creates an incredible, palpable energy in a supportive community. It’s a fun way to take a deep dive into Qigong and become intimate with the practice and becoming aware of Chi in exciting new ways surrounded by like-minded friends.
In a healing session Tim will assist to open blockages which will allow balance to return within your body and a state of wellness to return. He will intuitively use Qigong, Usui Reiki, or one of the many other healing techniques he has mastered based on your specific needs. Benefits are typically felt within minutes. This can be done in one session, ongoing sessions, or on an as needed basis. We strongly recommend integrating healing sessions with classes for routine maintenance.
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What should I wear to class?
Movements are simple enough, but it’s always great to be comfortable in clothes you can move freely in. Ultimately, you should feel comfy, so whatever that means for you.
Should I bring anything with me?
Just yourself and maybe water – especially if you’re coming to a class in the Salt Cave. For any Salt Cave classes/workshops it’s important to hydrate 2 hours before class begins.
What if I don’t know anything about Qigong?
Not a problem! Come as you are, all levels of experience are welcome, even if you’re not sure how to pronounce Qigong, we’ll teach you.
I have a health condition, can I still practice Qigong?
Yes! The beauty of the practice is it’s accessible to all. If you’re still not sure or have a specific question relating to an illness or condition, please don’t hesitate to contact us, we’re happy to discuss any concerns you may have.
What does Qigong mean?
‘Qi’ = vital energy
‘Gong’ = work
How is Qigong different from Tai Chi?
Tai Chi is traditionally a martial art. Qigong is specifically aimed at improving health and wellness and cultivating energy. At OLS our practice is geared towards the traditional Qigong teachings and not the movements associated with Tai Chi.
Have another question that’s not answered here? Contact Tim @ timols247@gmail.com